Maybe the most complete Track & Field instruction book!
Ready-to-use techniques, strategies, and materials for building an effective program and a winning track and field team!
Gives practical training and programs, workouts, technique, psychology for all events enabling you to have a well-rounded program (hammer throw is not included).
This Guide is organized into 22 sections that cover every area of a successful track and field program, including: all events, facilities and equipment, record-keeping, strength and flexibility training, recruiting, and much, much more!