with Bill Carson, Former Head Men's Coach at East Carolina University.
ABOUT Come to 400m Practice DVDs: This 400m coaching material features the energetic and former ECU Pirates Head Track and Field Coach, Bill Carson.
Outlines strategy for entire 400m race, including theory, overall plan, drills.
It also breaks down each 100m segment of the 400m.
Learn the "Rotary Sprinting" concept and training theory.
31 minutes long
View a clip of the DVD!