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Insightful book covers mechanics, conditioning, training cycles an race prep. Includes 100m, 200m and 400m.

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High Performance Sprinting Book by Mike Smith

Price: $32.50

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Description

SKU: 6557

Insightful book covers mechanics, conditioning, training cycles an race prep. Includes 100m, 200m and 400m.

About High Performance Sprinting:

Mike Smith, one of Britain's most successful sprints coaches provides this material for all competitive 100m, 200m, & 400m athletes and their coaches.

Topics covered are:
*Technical development through skills and drills
*The importance of the start and finish
*Training programs and the training year for the lightning pace of the 100m and 200m as well as the more controlled pace of the 400m
*Strength and flexibility work
*Relays
*Preparing for competitions
*The role of the coach

128 pages, with photos, illustrations and charts.

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High Performance Sprinting Book by Mike Smith

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