Welcome, guest (Sign In) | Home | About Us | My Account | Support

888-556-7464

Contract #GS-07F-5717R

SAVE UP TO 50% SHOP NOW

								[
								
									
									
										
										
										
										
									
									
								
										
																	
												
											
									
									{
									"catentry_id" : "2204590",
									"Attributes" :	{
										
										
										}
									}
								
								
								
								]

Over 80 effective weight, flexibility & abdominal exercises for track & field athletes.

+ Enlarge

The Ultimate Guide to Weight Training for Track & Field Book

Price: $12.95

Quantity

Add to Cart

Add to Wish List

Description Product Video

Description

SKU: 6559

Over 80 effective weight, flexibility & abdominal exercises for track & field athletes.

About The Ultimate Guide to Weight Training for Track & Field:

Includes year-round workout programs for both men & women 14 years of age & over

Learn when to increase reps and/or weight

Advanced training techniques

A guide to stretching properly

Importance of Abs in Sports

Overtraining & staleness

All workout programs are designed specifically for track & field.

Product Video

Perform Better

Visit our sister site, Perform Better, for great deals on functional training
and rehabilitation equipment, training facility design, training seminars, and more!

Click to Verify - This site has chosen a thawte SSL Certificate to improve Web site security

11 Amflex Drive Cranston, RI 02921 888-556-7464

The Ultimate Guide to Weight Training for Track & Field Book

ETF Products By Category

Order Info

ETF Extras

Perform Better