Innovative methods for enhancing athletes' work capacity and movement skills.
About this Athletic Development Book:
Table of Contents:
Chapter 1 - A Functional Conditioning Framework
Chapter 2 - Factors Affecting Athletic Movement
Chapter 3 - Sport-Specific Demands Analysis
Chapter 4 - Options and Methods of Testing
Chapter 5 - Strategies for Performance Training
Chapter 6 - Program Planning and Fine-Tuning
Chapter 7 Energy and Work Capacity
Chapter 8 Movement Aptitude and Balance
Chapter 9 The Critical Body Core
Chapter 10 Full-Spectrum Strength
Chapter 11 Integrated Power Training
Chapter 12 Linear and Multidimensional Speed
Chapter 13 Multi-Phase Performance Preparation
Chapter 14 Recovery and Regeneration
About Vern Gambetta
· Vern’s lectured and consulted internationally in Australia, Europe, England, Japan and Canada.
· His education resume is voluminous: Master of Arts in Education with an emphasis in Physical Education, Stanford University, 1974 Calif. Standard Secondary Teaching Credential, History and Physical Education, UC Santa Barbara, 1969. Coaching Minor, University of California, Santa Barbara, 1969 Bachelor of Arts, Fresno State University, Social Science major, Physical Education minor, 1968 USAT&F Level II Sprint & Hurdle Coach and Jumps, Coach USA Weightlifting Club Coach.
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