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<B>by Paul Souza</b> <br>Volume I of the Elite Track & Field Series

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Dynamic Warm-Up Progresions DVD

Price: $39.95

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SKU: 9888

by Paul Souza
Volume I of the Elite Track & Field Series

B>by Paul Souza
Volume I of the Elite Track & Field Series

DVD Contents:

Barefoot Preparation

Joint Mobility

Proper running position

Continuous motion

Dynamic Flexibility- HIP

Dynamic Flexibility- MOVEMENT

Hurdle Mobility (Dynamic)

Hurdle Mobility (Static)

Running time: About 20 minutes

Click here for more information about this DVD and Paul Souza

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Dynamic Warm-Up Progresions DVD

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