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with Lance Brauman, University of Arkansas.

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16 Speed & Power Drills for the Sprints DVD

Price: $39.95

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Description

SKU: 1642

with Lance Brauman, University of Arkansas.

ABOUT the 16 Speed and Power Drills for Sprints DVD:

with Lance Brauman, University of Arkansas.

Focuses on Olympic Lifts for sprinters. Lifts include the High Pull, Hang Clean, Full Clean, Hang Snatch, and Snatch from the Floor. Staying in the weight room, Brauman demonstrates the exercises that make up "Explosive Training.".

Covers a number of bounding drills - a key element to training sprinters.

His well balanced workouts will challenge sprinters and enhance their preparation.

FORMAT available:

DVD

DVD is 28 minutes long.

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16 Speed & Power Drills for the Sprints DVD

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