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with Lance Brauman, University of Arkansas

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30 Speed & Power Drills for the Hurdles DVD

Price: $39.95

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SKU: 1339

with Lance Brauman, University of Arkansas

ABOUT the 30 Speed & Power Drills for the Hurdles DVD:

with Lance Brauman, University of Arkansas

The first part of the DVD is dedicated to sprint and bounding drills - an important part of this training program.

The next important phase is the hurdle mobility drills, which concentrates on eliminating swinging and minimizing contact with the ground.

His weight room training program includes: the High Pull, Hang Clean, Full Clean, Power Clean, Hang Snatch, Full Snatch and Snatch Squat are demonstrated. These drills can be implemented into any hurdle workout.

FORMAT available:

DVD

DVD is 28 minutes long

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30 Speed & Power Drills for the Hurdles DVD

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