Well balanced DVD with many drills and techniques to help you improve as a great high jumper
About the NEW Come to High Jump DVDs:Holly Kelly Thompson- Florida State 6 time All-AmericanHolly presents a complete blueprint for starting out beginning High Jumpers all the way up to working with advanced High Jumpers.Both male and female high school high jumpers are featured.
The DVD is 34 minutes long and covers these topics:
Take off Drills
A Typical Day at HJ Practice
In the Air Drills