Fantastic for beginning javelin throwers!
About the NEW Come to Javelin DVDs:Rob Lasorsa- National Throws Coaches AssociationCoach Rob Lasorsa's step-by-step program is fantastic for starting beginning throwers, it is easy-to-follow and very well explained.
Absolutely nothing is left out of this instructional DVD.
Material includes the grip, foot alignment, release drills, power position, and a terrific step-by-step teaching progression that's easy to follow.Outstanding Javelin teaching tool.
The DVD is 30 minutes long and covers these topics:
Establishing your base
Establishing your grip
Walking into the front position
Making the drills more dynamic
Carry & Drawback Drills
Drawback & Throw
Relaxing the arm & hand
Minibands & Stretches