Complete Speed Training DVD Set
By: Lee Taft
The New Complete Speed Training™ system is a cutting-edge step-by-step training system that combines all the necessary components of athletic speed development, combining linear speed, multi-directional speed, explosiveness and injury prevention into a strategic, easy to implement program that will allow your athletes to reach their performance potential.
Coach Taft has left no stone unturned in providing a complete blueprint for developing speed that you can use no matter what your experience level. You’ll learn how to coach each exercise and drill, how to organize your program and how to troubleshoot everything from running mechanics to drill performance.
(5 DVDs & Manual)