How to teach the Spin to Beginners By Dane Miller, Throws University
Teaching throwers how to spin can be a daunting task. Every thrower is starting from a different experience level and they all have different technical and physical abilities. The spin is a very technical movement that looks fast, intricate, and complicated. On top of it all, you might have 20 or more throwers at practice that all need attention, organizing, and kept in line!
The New and Improved Hayward Field Hosted its First Track Meet!
After nearly three years without a facility, TrackTown USA is back! The Oregon Track and Field program unveiled the newly reimagined $200 million Hayward Field with the Hayward Premiere Meet last week.