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M-F Athletic - Your Super Source for Everything Track & Field!
April 2021
Save 25% on select First Place, Nelco & Polanik throwing equipment!
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Training Articles
How to teach the Spin to Beginners
By Dane Miller, Throws University
Teaching throwers how to spin can be a daunting task. Every thrower is starting from a different experience level and they all have different technical and physical abilities. The spin is a very technical movement that looks fast, intricate, and complicated. On top of it all, you might have 20 or more throwers at practice that all need attention, organizing, and kept in line!
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Analyzing the Research on Sprinter Swing Time
By Parisi Speed School
Dr. Ken Clark joins the Parisi Speed School podcast to discuss the research on sprinter swing time.
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Triple Jump Technique and Training
By Jim Giroux, Track Coach and Head of Strength & Conditioning at Univ. of Southern Maine
Triple jump technique is much like the game hop scotch that young children play. An athlete must take off and land on the same leg then land on the next opposite leg before landing in the pit.
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What's New
The New and Improved Hayward Field Hosted its First Track Meet!
After nearly three years without a facility, TrackTown USA is back! The Oregon Track and Field program unveiled the newly reimagined $200 million Hayward Field with the Hayward Premiere Meet last week.
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