Latest M-F Athletic Monthly Newsletter

What are the 5 primary lifts you should focus on to build absolute leg strength Do these lifts really transfer to throwing farther, or can you throw just as far by only doing medball drills Yes, if you want to throw far you need to increase your absolute strength, keep your body healthy, and transfer your strength gains directly to the throw!

The reality for most athletes at the high school level is the best strength and speed improvements will come from a program that includes sprinting, jumping, throwing, and resistance training. This will make you a more explosive athlete, which transfers to all sports. Your high school track team has all of this, at a low cost, in a competitive atmosphere!

If there is one thing that sprint and speed coaches can always learn more of for the benefit of their athletes, it is the correct implementation of plyometric training. Plyometric work provides one of the most fundamental overloads to the central nervous system, and muscle-tendon complex.

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