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M-F Athletic / Everything Track & Field Interval - Monthly Newsletter
May 2022
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Training Articles
All That Matters is the Next Throw
By Dane Miller, Throws University
Every thrower has been guilty of it. They worry about the "what ifs?" They get fearful, they start to worry, they start to tell everyone that they aren't nervous but deep down inside they are playing the terrible game of, "I don’t want to screw this up!"
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Speed Endurance... The Pinnacle of Linear Speed Training
By Bill Parisi, Founder of Parisi Speed School
When you dissect speed, there is a variety of zones that correlate to various energy systems. When you dissect sports, athlete's need more than just absolute speed qualities to perform. Insert speed endurance.
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Training Youth Middle-Distance & Distance Runners (& Doing More With Less)
By Michael Fadil, USATF Level 1 Certified Coach in Rhode Island
Training youth athletes always comes with numerous challenges. Middle distance and distance running is no exception and perhaps has more challenges than most sports. The ideals in so much of U.S. culture, especially sports, of "more, more, more" and "no pain, no gain" are particularly dangerous in the world of youth running.
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Bill Falk's Camps are Back!
Register now for the 2022 Pole Vault and Throws Camps!
Bill Falk's Camps
Pole Vault Camp – June 25-28, 2022
For Athletes & Coaches – High School & College
Rhode Island College, Providence, RI
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Throws Camp – July 9-12, 2022
For Athletes – High School & College
Rhode Island College, Providence, RI
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What's New
New 2022 Catalog!
2022 Catalog
The track season is here. View our 2022 Catalog today and learn about our new and innovative products!
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