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M-F Athletic / Everything Track & Field Interval - Monthly Newsletter
January 2022
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Training Articles
5 Best Lower Body Lifts for Shot Put
By Dane Miller, Throws University
What are the 5 primary lifts you should focus on to build absolute leg strength Do these lifts really transfer to throwing farther, or can you throw just as far by only doing medball drills Yes, if you want to throw far you need to increase your absolute strength, keep your body healthy, and transfer your strength gains directly to the throw!
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11 Reasons for All Athletes to Join the Track & Field Team
By Rob Assise, Track Coach at Homewood-Flossmoor High School, IL
The reality for most athletes at the high school level is the best strength and speed improvements will come from a program that includes sprinting, jumping, throwing, and resistance training. This will make you a more explosive athlete, which transfers to all sports. Your high school track team has all of this, at a low cost, in a competitive atmosphere!
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Yearly Implementation of Plyometric Exercises for Sprint Athletes
By Ryan Banta, Track Coach at Parkway Central High School, MO
If there is one thing that sprint and speed coaches can always learn more of for the benefit of their athletes, it is the correct implementation of plyometric training. Plyometric work provides one of the most fundamental overloads to the central nervous system, and muscle-tendon complex.
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2022 Catalog
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