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Here at M-F Athletic, we want to help! We've teamed up with National Throws Coaches Association and some of the top track and field athletes and coaches in the world including Tom Walsh, Gary Aldrich, Tom Pukstys, and more – to put together a video series which will include some great information, insight, and ideas on all aspects of throwing.


Gary Aldrich- 2020 Olympic Coach, Head Coach at Carnegie Mellon


Tomas Walsh- 3x World Champion Shot Putter Olympic Medalist


Tom Pukstys- 6x U.S. Champion American Record Holder and Coach of USA Javelin Project


Dane Miller- Owner of Garage Strength and USA Weightlifting Team Coach


Al Fereshetian- Head Coach at Bates College


Lance Deal- Olympic Medalist in the Hammer Throw


Michelle Carter- Olympic Gold Medalist Shot Putter


Nick Garcia- Head Coach Notre Dame High School, CA


David Sweeney- Throws Coordinator for Ireland Athletics


Jud Logan- Head Coach at Ashland University and 4x Olympic Hammer Thrower


Joe Kenn- Former Strength & Conditioning Coach for the Carolina Panthers


Dr. Denise K. Wood- 4x Collegiate Champion and Former Throws Coach at Tennesse


Mac Wilkins- Olympic Medalist and Throw Coach of the US Olympic Training Center


Alex Heacock- Director of Track & Field at William and Mary


Ryan Crouser- Olympic Gold Medalist and shot put record holder


Al Fereshetian- Head Coach at Bates College


Dale Stevenson- 2012 Olympian Shot Putter and Athletics New Zealand Coach


Sean Donnelly- Team USA Hammer Thrower and 3x NCAA Champion


Kris Mack- USATF- Chula Vista Olympic Training Site, Combined Events Coach


Coach Brian Woodbury- University of Maine & Founder of Slingshot Throws