Track & Field Training Zones

Coaching Tips

We can help!

At M-F Athletic, we want to help you!

Established by Bill Falk in 1960, M-F Athletic employs experts to help you learn and answer all your Track & Field questions. With our Coaching Tips, our goal is to help you become a better coach, athlete, or team! Our pledge is to give you the finest service possible!


Track & Field Coaching Clinics

Check out upcoming track & field camps and clinics for athletes and coaches.And coaches, don't miss the annual U.S. All-Star Track & Field and Cross Country Clinic featuring top experts on sprints and relays.


Helpful Articles

  • Choosing a Pole Vault Pole

  • Hammer Wire Length Chart

  • Building a High School Shot Put Sector

  • Informative Videos

    Starting Block Selection
    Bubba Petersen
    Starting Block Selection

    Discus Selection
    Isaac Rodriquez
    Discus Selection

    Utilizing the Body Core
    Bill Falk
    Utilizing the Body Core

    Shot Put Selection
    Rob Lasorsa
    Starting Block Selection