The medicine ball as advertised , has the proper circumference for the weight, the pebbles give it a great grip, and the pricing and handling by Perform Better are second to none ! I am never disappointed by the quality of their pro or the professional manner or knowledge base of the people who work at Perform Better.

One thing you may not know about these med balls is that they double as a fantastic spinal mobility tool. Deflate a bit if needed, and then use it on your spine like you would a foam roller. Take your time with it, ease into it, use some blocks under your head/hips if needed.

I use bouncing medicine balls in overhead throws (bounces) to the floor for my for my highly competitive swimming team to develop power and speed. I have swimmers doing sets of 6 x :30 sec with :15 sec rest interval as a station in dryland training. They do about 1 throw per second. After one swimmer finish six sets, :15 sec later, another swimmer does the same set of 6x:30 sec. The balls are you continuously for 30 minutes 4 times per week. I have used other companies and the balls always break. We use 2 pound balls. I have tried the 4 pound balls and they can not withstand this intensity and they break. In the past, my swimmers took pride in breaking a medicine balI, but these rarely break. I highly recommend the service from this company and their product. Because of covid and limited pool time, I just ordered 4 more.

I love the weight range that PB has in these balls. I have been using these MBs for years with great success and not many problems (sometimes clients forget how well they bounce).

These work great - more useful than other med balls that do not bounce. Bought a second!