- Stretch up to ~2.5× their length for progressive resistance
 - Ideal for above-knee work and users needing extra range
 - Use for lateral steps, leg extensions, and shoulder stabilization
 - Effective for upper and lower body; great for dynamic warm-ups
 - Travel-friendly — train anywhere: gym, clinic, field, or home
 - For standard (9" × 2") length, see First Place Mini Bands
 
- Light — Yellow
 - Medium — Green
 - Heavy — Blue
 - Extra Heavy — Black
 
| Dimensions | 12" L × 2" W (closed-loop flat band) | 
| Material | Contains natural rubber latex (allergy notice) | 
| Stretch | Up to ~2.5× original length | 
| 10-Pack | Same resistance/color Save 20% (vs. purchasing individually)  | 
| 4-Pack (Variety) | One of each: Yellow, Green, Blue, Black Save 19% (vs. purchasing individually)  | 
14 Reviews
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Can't teach without them
I use these for lower body in my gentle toning class and the participants like the results we get from them. The company is great to work with and always very helpful.
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Just what I needed
Just what I needed and it arrived very quickly
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Great product
I used these bands in physical therapy and purchased some to continue at home. They work just fine, and I'm looking forward to moving through the levels. The band stays flat, which is great.
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Best in the business
Every time I order from Perform Better I always get great service. Definitely the only place I look to.
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Perfect bands
Great bands I would recommend get the large bands.