- Stretch up to ~2.5× their length for progressive resistance
- Use for lateral steps, leg extensions, and shoulder stabilization
- Effective for upper and lower body; great for dynamic warm-ups
- Travel-friendly — train anywhere: gym, clinic, field, or home
- Also available: XL Mini Bands for above-knee exercises/taller athletes
- Light — Yellow
- Medium — Green
- Heavy — Blue
- Extra Heavy — Black
| Dimensions | 9" L × 2" W (closed-loop flat band) |
| Material | Contains natural rubber latex (allergy notice) |
| Stretch | Up to ~2.5× original length |
| 10-Pack | Same resistance/color Save 20% (vs. purchasing individually) |
| 4-Pack (Variety) | One of each: Yellow, Green, Blue, Black Save 13% (vs. purchasing individually) |
114 Reviews
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Best 9" resistance bands
I was very deliberate in my search for which resistance bands to buy. These bands are clearly marked as 9" long, exactly the measurement I was looking for in doing some of my exercises. These bands are sturdy and I have confidence when using them. Thank you Perform Better!
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Top notch
Perfect amount of tension. Using these prior to shoulder surgery and I'll definitely be using them during recovery. Great product at a fair price. Will definitely be ordering more items.
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Great at the gym, the house, and on vacation
We use these bands at my gym all the time and they are great. Now I have a set at home that I can use and also bring wherever I travel.
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Product + Supplier = Success
The bands I ordered and received are of great quality. I’ve already used them. I’m also impressed by the supplier and their communication as well as the speed with which my bands arrive. I will order from them again.
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An asset to the gym
These are replacing ones we've had for several years. It's amazing how stretched out the old ones were. This are much tighter & will surely be more effective.
