First Place Mini Bands
Features
- Provides progressive resistance for upper- and lower-body exercises
- Ideal for lateral steps, leg extensions, shoulder stabilization, and dynamic warm-ups
- Compact and portable for training at the gym, clinic, field, or home
- Also available: First Place Mini Band XL for above-knee exercises and taller athletes
Specs & Resistance Levels
| Dimensions | 9" L × 2" W |
| Construction | Closed-loop band containing natural rubber latex |
| Stretch | Up to approximately 2.5× original length |
| Resistance Levels | Light — Yellow Medium — Green Heavy — Blue Extra Heavy — Black |
Bundle & Save
| 10-Pack | 10 bands of the same resistance/color Save 20% vs. purchasing individually |
| 4-Pack Variety | Includes one each: Yellow, Green, Blue, and Black Save 13% vs. purchasing individually |
Exercise Sheet
114 Reviews
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Overall pleased & Good price.
Good quality bands. They have more resistance than similar bands with same coloring I have used in the past. The green “medium” resistance is comparable to heavy restance in other brands. Black and blue bands definitely are challenging! note: Especially with the higher resistance colors, clients with larger legs may find it difficult to use band around thighs as curcumference and resistance make them hard to expand much.
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EFFECTIVE!
Discovered these at Physical Therapy, and were part of my exercise routine, for two exercises. Very effective!
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stability and corrective tool
wonderful tool to assist re patterning and increase joint function
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Great Product - Short Life Span
"pricing is ok. quality of product is what it used to be. the bands isn't as tough as it used to be. material begins to thin out after the first use. my worry is that the durability/quality of this product is going down the tubes because perform better is a growing company and the attention for this product isn't there anymore."
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Great Product
Excellent for warming up and feeling the glutes when doing lateral walks and hip thrusts
