- Stretch up to ~2.5× their length for progressive resistance
- Use for lateral steps, leg extensions, and shoulder stabilization
- Effective for upper and lower body; great for dynamic warm-ups
- Travel-friendly — train anywhere: gym, clinic, field, or home
- Also available: XL Mini Bands for above-knee exercises/taller athletes
- Light — Yellow
- Medium — Green
- Heavy — Blue
- Extra Heavy — Black
| Dimensions | 9" L × 2" W (closed-loop flat band) |
| Material | Contains natural rubber latex (allergy notice) |
| Stretch | Up to ~2.5× original length |
| 10-Pack | Same resistance/color Save 20% (vs. purchasing individually) |
| 4-Pack (Variety) | One of each: Yellow, Green, Blue, Black Save 13% (vs. purchasing individually) |
114 Reviews
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Overall pleased & Good price.
Good quality bands. They have more resistance than similar bands with same coloring I have used in the past. The green “medium” resistance is comparable to heavy restance in other brands. Black and blue bands definitely are challenging! note: Especially with the higher resistance colors, clients with larger legs may find it difficult to use band around thighs as curcumference and resistance make them hard to expand much.
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EFFECTIVE!
Discovered these at Physical Therapy, and were part of my exercise routine, for two exercises. Very effective!
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stability and corrective tool
wonderful tool to assist re patterning and increase joint function
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Great Product - Short Life Span
"pricing is ok. quality of product is what it used to be. the bands isn't as tough as it used to be. material begins to thin out after the first use. my worry is that the durability/quality of this product is going down the tubes because perform better is a growing company and the attention for this product isn't there anymore."
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Great Product
Excellent for warming up and feeling the glutes when doing lateral walks and hip thrusts
