- Stretch up to ~2.5× their length for progressive resistance
- Use for lateral steps, leg extensions, and shoulder stabilization
- Effective for upper and lower body; great for dynamic warm-ups
- Travel-friendly — train anywhere: gym, clinic, field, or home
- Also available: XL Mini Bands for above-knee exercises/taller athletes
- Light — Yellow
- Medium — Green
- Heavy — Blue
- Extra Heavy — Black
| Dimensions | 9" L × 2" W (closed-loop flat band) |
| Material | Contains natural rubber latex (allergy notice) |
| Stretch | Up to ~2.5× original length |
| 10-Pack | Same resistance/color Save 20% (vs. purchasing individually) |
| 4-Pack (Variety) | One of each: Yellow, Green, Blue, Black Save 13% (vs. purchasing individually) |
114 Reviews
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Great product, very versatile.
We use these at our physical therapy clinic everyday for a variety of different treatment plans. From legs to shoulders there are a million different exercises you can use them for. They break every so often, but we also use them a lot.
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Movement Prep Must Have
The mini bands is a great tool to use for you movement prep routine. My clients love, as they like to say, that "BURN" when they complete their Gluteus activation exercises. Clients have seen a noticeable improvement in posterior activation and size. Save a lot more buying the pack instead of individuals, you will need them.
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Simple and effective
The bands have become a staple in my training. As a fitness professional for over 15 yrs, I use these bands for all ages and fitness levels. I purchased a few packs of different resistances. I use them for warming up my classes as well as helping my older clientele with stability and strengthening of legs,glutes and core. A simple yet effective tool!
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Great for lateral training
I have purchased an assortment of green, blue,and black bands to use with my basketball players. They're great for teaching defensive slides and improving hip mobility. I have had a few pop on me, but at such a low price, I usually buy more.
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Multi-use bands!
Use them for warm-ups, agility and strength work. We even find some interesting core training exercises, too.
