Product Details
Mini-Bands have a durable design – the bands will stretch up to 2.5 times their length.
Mini Exercise Bands are 9" L x 2" W. Use them for lateral steps, leg extensions and shoulder stabilization exercises. If you're looking for a band for tall athletes, or to use specifically above the knee, see our XL Mini Bands.
Benefits/Uses
- Mini-Bands can be used anywhere – on the field, at home, in the clinic or gym, or even when traveling.
- Effective for both upper and lower body training.
- By using resistance bands for dynamic warm up, you can target the hip and shoulder complexes.
- When used in conjunction with other exercises these band sequences can help activate the core as well as prime movers, synergists and stabilizers in the hip and shoulder area.
Additional Information:
Miniband Exercise Sheet
Reviews
114 Reviews
-
Female Glutes Training
All my female clients at the studio love the glutes workout with all the type of miniband walking. Garantee
-
100 Uses
I've used these for years and find them useful as part of warm-up. I'm surprised that PB doesn't post 100 uses on their website or include an information sheet directing buyers to articles and videos illustrating their use.
-
Sara
This band is a multi purpose piece of equipment. Easily carried and used.
-
paineite
Use this for performing "the monster walk," probably the most valuable technique for PT on my hips that I have ever found.
-
Carrie Provencal
As a PT I use these bands and find them great to add challenge to various types of Physical Therapy and strength training exercises.
First Place Mini Band
$2.50 - $25.95
- SKU:
- 1219
First Place Mini Bands will stretch up to 3 times their length. Mini Exercise Bands are 9" L x 2" W. Use them for lateral steps, leg extensions and shoulder exercises. Four resistances to choose from, either in packs of ten, single, or 1 of each.
Mini-Bands have a durable design – the bands will stretch up to 2.5 times their length. Mini Exercise Bands are 9" L x 2" W. Use them for lateral steps, leg extensions and shoulder stabilization exercises. If you're l…
Product Details
Mini-Bands have a durable design – the bands will stretch up to 2.5 times their length.
Mini Exercise Bands are 9" L x 2" W. Use them for lateral steps, leg extensions and shoulder stabilization exercises. If you're looking for a band for tall athletes, or to use specifically above the knee, see our XL Mini Bands.
Benefits/Uses
- Mini-Bands can be used anywhere – on the field, at home, in the clinic or gym, or even when traveling.
- Effective for both upper and lower body training.
- By using resistance bands for dynamic warm up, you can target the hip and shoulder complexes.
- When used in conjunction with other exercises these band sequences can help activate the core as well as prime movers, synergists and stabilizers in the hip and shoulder area.
Additional Information:
Miniband Exercise Sheet
Reviews
114 Reviews
-
Female Glutes Training
All my female clients at the studio love the glutes workout with all the type of miniband walking. Garantee
-
100 Uses
I've used these for years and find them useful as part of warm-up. I'm surprised that PB doesn't post 100 uses on their website or include an information sheet directing buyers to articles and videos illustrating their use.
-
Sara
This band is a multi purpose piece of equipment. Easily carried and used.
-
paineite
Use this for performing "the monster walk," probably the most valuable technique for PT on my hips that I have ever found.
-
Carrie Provencal
As a PT I use these bands and find them great to add challenge to various types of Physical Therapy and strength training exercises.
First Place Mini Band
$2.50 - $25.95
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