- Stretch up to ~2.5× their length for progressive resistance
- Use for lateral steps, leg extensions, and shoulder stabilization
- Effective for upper and lower body; great for dynamic warm-ups
- Travel-friendly — train anywhere: gym, clinic, field, or home
- Also available: XL Mini Bands for above-knee exercises/taller athletes
- Light — Yellow
- Medium — Green
- Heavy — Blue
- Extra Heavy — Black
| Dimensions | 9" L × 2" W (closed-loop flat band) |
| Material | Contains natural rubber latex (allergy notice) |
| Stretch | Up to ~2.5× original length |
| 10-Pack | Same resistance/color Save 20% (vs. purchasing individually) |
| 4-Pack (Variety) | One of each: Yellow, Green, Blue, Black Save 13% (vs. purchasing individually) |
114 Reviews
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Awesome bands!
I'm always giving these bands away to friends or family to use. I love them and so do they!
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Super durable and economical
Love using these for myself, resistance is true to form and they would be great for using with teams. Their very cost-effective and easy to store.
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Awesome Product!
I love using the mini-bands in my group exercise classes. We also use these bands as gifts for fitness-related events. They are inexpensive and very effective for a multitude of leg exercises. They are great too for challenging the core for abdominal bicycle work. Thanks!
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Amazing
These bands are a staple in my training programs. I have used many others but these by far a my favorite
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A Must Have! Simplicity at it's BEST. Convenient & Effective.
Love this easy, on-the-go physical therapy tool. I was introduced to it by my PT, Kerry Lane at Pasadena Physical Therapy Center. I began my treatment with Kerry after being diagnosed with multiple herniated spinal discs and knee injuries resulting from an auto accident. I have had physical therapy in the past. However, none consisted of me using a resistant-type stretch band such as PERFORM BETTER. The name says it all...this tiny band fits in the palm of my hand but don't be fooled by its size. It packs giant-size power and enables me to "perform better" after just a few consecutive days of use. Because of Perform Better bands, I was able to "perform better" in my yoga practice without exacerbating an injury and also gained confidence that I would have a full recovery soon! I highly recommend having one of each strength for home. After Kerry integrated this band into my treatment interventions with proven results (as quick as a few consecutive days use) I had to have one and purchased the Green band on the spot. I literally don't leave home without it. Especially since I'm on the road all over LA and not sure how long I will be sitting in meetings, this has to come with me. Love it...thanks to Kerry for introducing me to Perform Better and thanks to PERFORM BETTER for a convenient, quality product. Namaste
