- Stretch up to ~2.5× their length for progressive resistance
- Use for lateral steps, leg extensions, and shoulder stabilization
- Effective for upper and lower body; great for dynamic warm-ups
- Travel-friendly — train anywhere: gym, clinic, field, or home
- Also available: XL Mini Bands for above-knee exercises/taller athletes
- Light — Yellow
- Medium — Green
- Heavy — Blue
- Extra Heavy — Black
| Dimensions | 9" L × 2" W (closed-loop flat band) |
| Material | Contains natural rubber latex (allergy notice) |
| Stretch | Up to ~2.5× original length |
| 10-Pack | Same resistance/color Save 20% (vs. purchasing individually) |
| 4-Pack (Variety) | One of each: Yellow, Green, Blue, Black Save 13% (vs. purchasing individually) |
114 Reviews
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Ease of use
Like this band, great for bigger groups and can be used for many different exercises.
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Very handy
"What I like about the short resistance bands is that I'm able to easily and quickly bring them with me where ever I go. I use these for forward and reverse walking and standing lunges and walking and standing side lunges. When the bands break, I use them for my upper body."
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Stretchy, stretchy!!
I was actually afraid at first to stretch this one and my yellow one to their limits, but they are amazing and work great.
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Extra Challenge with the Extra Heavy Bands!
The heavy band is great for stronger clients. I am a personal trainer and running coach and I use these bands myself and with of my clients. Clients love to hate these bands, but they work!The short length adds challenge to the resistance--they are killer. Love them!
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Great equipment we use everyday
We use in our facility everyday and is great to strengthen glutes and work on lower body stability. They don't last very long and need to be replaced every few months.
