First Place Mini Bands
Features
- Provides progressive resistance for upper- and lower-body exercises
- Ideal for lateral steps, leg extensions, shoulder stabilization, and dynamic warm-ups
- Compact and portable for training at the gym, clinic, field, or home
- Also available: First Place Mini Band XL for above-knee exercises and taller athletes
Specs & Resistance Levels
| Dimensions | 9" L × 2" W |
| Construction | Closed-loop band containing natural rubber latex |
| Stretch | Up to approximately 2.5× original length |
| Resistance Levels | Light — Yellow Medium — Green Heavy — Blue Extra Heavy — Black |
Bundle & Save
| 10-Pack | 10 bands of the same resistance/color Save 20% vs. purchasing individually |
| 4-Pack Variety | Includes one each: Yellow, Green, Blue, and Black Save 13% vs. purchasing individually |
Exercise Sheet
114 Reviews
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Great workout!
I'm very pleased with my bands. I discovered these bands while working out with my trainer. I decided to buy my own & after a small issue with one breaking during the first use I haven't had any issues.
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Will stick with these bands
My physical therapist introduced me to these bands. I use it for exercises to strengthen my hamstring and piriformis muscles. I use the yellow. They lasted for about three months of daily use before they became a little worn out and then snapped. So I ordered a bunch more. I'm a 56 year old female runner and use the yellow. My husband uses the green for his back SI joint exercises.
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A great product
First used this mini band in my physical therapy sessions. Now I use it every night as I do the exercises that were recommended. They work well and hold up. These are the ones I will buy when I need more.
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I like it.
Received order in record time. Great product and easy to use in my physical therapy workouts. A great product at a fair price.
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Gotta Have 'em
These bands have always been a vital element for training my clients. Whether I'm training fighters or general fitness clientele, these bands offer a phenomenal method of strengthening hip function. They are great for improving endurance and stability in the hip complexes, and are also useful in stimulating rapid action to these muscles for speed/agility training. I have used many different brands of these bands over the years, and I can vouch for the quality and durability of the "Perform Better" brand. None have held up as well or lasted as long as these. As a trainer, these mini bands are an essential tool in my arsenal.
