First Place Superbands
- Use for assisted chin-ups and pull-ups.
- Provides resistance for X-walks, shuffles, lunges, squats and more!
- Great for assisting with stretching.
- Use 1 1/2" bands and wider for movement-resisted exercises.
- Portable, durable, and extremely versatile!
- The 1/4" and 1/2" are featured in our Elevate Fitness Warm-Up/Recovery Package.
- All bands are a 40" loop, 80" around.
- Click the chart below to view each size band, and how much resistance it will offer when stretched.
Click below to print or view the Superband Exercise Sheet
Ratings & Reviews
Love the width and thickness
by Kristy -
I ordered the green as others I have ordered from other vendors did not provide enough resistance but not the case here. Great quality, and you can trust the guide. I will be able to use this for squats but I am actually going to have to order another with less resistance to do other things. I love the width and thickness and overall quality of these bands.
by Luca-Alessandro B -
The Gray Superband is the only band that my baketball players use to increse explosiness on tricpes. The speed push down with that band are the best.
Not as good as before
by Dawn P -
I have always ordered the green bands, but these have recently been changed. They are no longer a matte rubber, now they are very slippery bright green. I hate the feel and texture. They also scuff and mark up easily.
by Campus Recreation
These bands have outlasted all the competitors with a higher usage volume! We've had several brands of mini and regular length resistance bands over the last few years and the Perform Better bands have maintained their strength for the longest duration. Please keep producing these high quality bands! Thank you for amending this page to include weights for each band!
Perfect for keeping me active at work
by Steve -
Works perfectly. Keep it at my desk for light, quick biceps, triceps, squat resistance workouts.
Perfect for Pull Ups
by Michelle B -
very simple concept and very easy to use as long as you have a sturdy support bar to hang from
Portable and versatile
by Mark D -
I like much. Great space saver, lots of variety in resistance, light weight ( I carry my equipment to client)versatile. I use for rows, squats, lunges, curls, overhead press. Woman should buy gloves because it can bite skin. Men don't seem to care.
Put weight suggestions for each band.
These Bands are great. Please put weight suggestions for each band though. Its harder to tell what to get.
Strong and resilient
by GymRat -
I have tried other band and these are the best far beyond those you can get anywhere else. During COVID 19 the whole family has used these bands and they hold up even after tons of use. I also have the ankle bands and they too are fantastic I have never had a band snap or break.
by Karen -
Our son is taking your bands out to sea...for 6 months to keep training for baseball. He uses them at Landow in Co. Love them!!
by Karen H -
Good Training aid/tool. Used in the golf setting, it enhances some of the drills commonly used especially with regards to weight shift.
True user Experience
by Wayne -
Have the black large band, 1 3/4" and I am 200 lbs. very strong. It’s borderline too stiff, but happy with purchase. No sign of wear, 1 yr. For stretching hips, shoulder chest. Would have been fine with 1.5” size. In March, I bought a black 1" for pull up assist. The band really gives you a spring up. (Tried to do this with 1.75"...ABSOLUTELY 100% IMPOSSIBLE no matter what anyone says. You need to pull with one hand the strap far enough down, to step in or on. 1" : The strap always retains form, shows no sign of deformity, but it is like it has memory retention in the short term. When you are tired, or just don't 'have it', the strap is a fantastic assist but make no mistake, you are still doing most of the work, depending on strap size. Ideally I would prefer 2 straps, maybe 1.5" to start, then 1", but the 1.5" would have to be longer. Even the 1" is quite hard to pull down with one hand and step into loop. Unless you are very flexible! Recommended !
by Cindy S -
There are many uses for superbands. They don't take up much space and pack easily for travel.
by George -
I have bought a number of bands and love them. You can duplicate any kind of exercise. Just use your imagination. They take up no space and can be taken anywhere.
Yellow and Red Have Broken
I LOVE Superbands, but the color variety, specifically red and yellow, have reliably broken. I have much older black ones that have stood the test of stress and time. Don't know if they are of inferior quality or if the dye has something to do with it.