How Wind Affects the Discus

Amanda Powlen/Throws Coach
Central Connecticut State Univ.

Wind can make a big difference in how a discus flies. A common assumption is that a tailwind will help because it pushes the discus in the direction of the throw. In many cases, though, a headwind can provide better conditions for a long throw.

Throwing Into a Headwind

Assuming you are rotating your discus well, a headwind can catch the underside of the discus and help it maintain its flight longer.

A good headwind is a chance to throw the discus relatively flat and let the wind do some of the work. Think about sending the discus out on a direct, almost laser-like path. With a clean release, good spin and the right angle, the discus can catch the wind and carry.

Throwing With a Tailwind

Tailwinds affect the discus differently. The wind is moving in the same general direction as the throw and can push down on the front of the discus, causing it to drop sooner.

A slightly higher release can help in these conditions. Giving the discus more height provides some room for the wind to push it down without cutting the flight too short. This should be a small adjustment rather than a major change to the athlete's normal throwing technique.

Learning to Throw in Crosswinds

Crosswinds can be harder to predict because the effect depends on the direction of the wind and whether the athlete throws right-handed or left-handed. Practice is one of the best ways to learn how to handle them.

Windy days are useful training opportunities. Experiment with the position of the discus and make small adjustments to the release angle. Pay attention to what happens. If one position helps the discus stay in the air and carry farther, remember it. If the discus stalls or quickly crashes to the ground, try something different on the next throw.

Athletes have to compete in whatever weather shows up on meet day. Practicing in different conditions helps a thrower learn how the discus responds before those adjustments need to be made in competition.

Keep It Simple for Beginners 

Beginning throwers do not need to spend much time worrying about wind. Developing a clean release and consistent spin should come first.

Drills such as discus bowling can help athletes learn how the discus should come off the hand and how to squeeze it off the fingers, finishing through the index finger. These basic skills help develop the control needed for more advanced adjustments later.

For middle school and newer high school throwers, a clean, flat release is a good place to start. Once an athlete can consistently control the discus and produce good spin, they can start experimenting with different release angles and wind conditions.

The best way to learn is to THROW!