Hurdle Training Zone!

We know the hurdles!


At M-F Athletic, we know the Hurdles!


Established by Bill Falk in 1960, M-F Athletic employs experts to answer your questions and help you select the right equipment. The M-F Team keeps apprised of the latest hurdle techniques, rules, and equipment.


Our goal is to help you become a better coach, athlete, or team! Our pledge is to give you the finest service possible! The entire M-F Athletic team is standing by to answer your questions about hurdles training, coaching and related hurdle equipment!


Featured Hurdle Training and Coaching Articles


110 and 100 Meter Hurdles – Drills and Training – Jim Giroux

Benefits of Stretching – Ryan Krane

Hurdles Teaching Progression – Rob Lasorsa

Hurdles Training – The Lead Leg – Dave Labor

Keeping Athletes Healthy with Foam Rollers – Mike Boyle

Starting Blocks (4-Point Start) – Nick Stebenne

Identifying Potential Hurdlers / Developing Beginner Hurdlers – Steve McGill

Top 6 Most Effective Workouts for 300/400 Meter Hurdlers – Steve McGill



Hurdles Equipment Categories include:


Rocker Hurdles

Championship Hurdles

Steeplechase Hurdles

Hurdle Carts

Training Hurdles