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Javelin Throw Training Zone!

Javelin Throw!


At M-F Athletic, we know the Javelin Throw!


Established by Bill Falk in 1960, M-F Athletic employs experts to answer your questions and help you select the right equipment. The M-F Team keeps apprised of the latest javelin throw techniques, rules, and equipment.


Our goal is to help you become a better coach, athlete, or team! Our pledge is to give you the finest service possible! The entire M-F Athletic team is standing by to answer your questions about javelin throw coaching, training and related equipment!


Featured Javelin Throw Training and Coaching Articles


Kettlebell Lifting for Throwers – Matthew Ellis

Medicine Ball Functional Training – Rob Lasorsa

Progressive Steps to Teaching the Javelin Throw – Rob Lasorsa

Proper Cleaning and Storage of Throwing Implements – Rob Lasorsa

Teaching the Javelin – Jim Giroux

Track & Field Throwing Implement Weight Requirements (Rules)

Upper Body Plyometrics – Tommy Sutor


Javelin / Track & Field Camps and Clinics


Bill Falk's Throws School/Camp for Athletes emphasizes fundamentals in small groups.


Coaches – don't miss the annual U.S. All-Star Track & Field and Cross Country Clinic featuring top javelin throw experts!


Javelin Equipment Categories include:



Training Javelins

Misc. Javelin Equipment

Replacement Spikes