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Middle Distance Training Zone!


We know middle distance events!


At M-F Athletic, we know Middle Distance Events!


Established by Bill Falk in 1960, M-F Athletic employs experts to answer your questions and help you select the right equipment. The M-F Team keeps apprised of the latest techniques, rules, and equipment.


Our goal is to help you become a better coach, athlete, or team! Our pledge is to give you the finest service possible! The entire M-F Athletic team is standing by to answer your questions about middle distance training, coaching and related equipment!


Featured Middle Distance Articles


The 800 Meters – Steve Gardiner

Benefits of Stretching – Ryan Krane

Keeping Athletes Healthy with Foam Rollers – Mike Boyle

Objectives...Middle Distance and Distance Running – Bill Welch

Pre-Season Conditioning – Brad Hackett

Warm-up and Cool Down – Two Crucial Details on Race Day – Timothy Hale