Shot Put Training Zone!
At M-F Athletic, we know the Shot Put!
Established by Bill Falk in 1960, M-F Athletic employs experts to answer your questions and help you select the right equipment. Rob Lasorsa is our shot put leading expert. Rob keeps the M-F Team apprised of the latest techniques, rules and equipment.
Our goal is to help you become a better coach, athlete, or team! Our pledge is to give you the finest service possible! The entire M-F Athletic team is standing by to answer your questions about shot put coaching, training and related equipment!
Featured Shot Put Training and Coaching Articles
• Basic Shot Put Technique (Shot Put Learn-By-Doing) – Mark Harsha
• Feet Alignment in the Power Position of the Shot Put – Gary Aldrich
• Glide Shot Put Technique – Rob Lasorsa
• Middle School Shot – Virg Polak
• Proper Cleaning And Storage Of Throwing Implements – Rob Lasorsa
• Track & Field Throwing Implement Weight Requirements (Rules)
• Starting A New Program And Preparing For The Season by Jim Aiken, Burlington Central High School
• The Mental and Psychological Aspects of Throwing – Tony Dziepak, Track and Field Enthusiast
• Basic Shot Put Preliminaries, Power Position, Delivery, and Follow-through – Tony Dziepak, Track and Field Enthusiast
Shot Put Equipment Categories include: