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Shot Put Training Zone!


Shot Put Training and Coaching


At M-F Athletic, we know the Shot Put!


Established by Bill Falk in 1960, M-F Athletic employs experts to answer your questions and help you select the right equipment. Rob Lasorsa is our shot put leading expert. Rob keeps the M-F Team apprised of the latest techniques, rules and equipment.


Our goal is to help you become a better coach, athlete, or team! Our pledge is to give you the finest service possible! The entire M-F Athletic team is standing by to answer your questions about shot put coaching, training and related equipment!



Featured Shot Put Training and Coaching Articles


Basic Shot Put Technique (Shot Put Learn-By-Doing) – Mark Harsha

Feet Alignment in the Power Position of the Shot Put – Gary Aldrich

Glide Shot Put Technique – Rob Lasorsa

Middle School Shot – Virg Polak

Proper Cleaning And Storage Of Throwing Implements – Rob Lasorsa

Track & Field Throwing Implement Weight Requirements (Rules)

Starting A New Program And Preparing For The Season by Jim Aiken, Burlington Central High School

The Mental and Psychological Aspects of Throwing – Tony Dziepak, Track and Field Enthusiast

Basic Shot Put Preliminaries, Power Position, Delivery, and Follow-through – Tony Dziepak, Track and Field Enthusiast


Shot Put Equipment Categories include:


Indoor Shot Puts

Outdoor Shot Puts

Shot Put Toe Boards

Shot Put Circles

Misc. Shot Put Equipment