Sprint Training Zone!

We know sprint training and coaching!


At M-F Athletic, we know Sprint Training and Coaching!


Established by Bill Falk in 1960, M-F Athletic employs experts to answer your questions and help you select the right equipment. The M-F Team keeps apprised of the latest sprinting techniques, rules, and equipment.


Our goal is to help you become a better coach, athlete, or team! Our pledge is to give you the finest service possible! The entire M-F Athletic team is standing by to answer your questions about sprints and relays coaching, training and related equipment!



Featured Sprint Training and Coaching Articles


4x100: Consistency in the Exchange – Nick Stebenne

Benefits of Stretching – Ryan Krane

Curing the Runners Side Stitch – Coach Frank Pucher

Just Two Things to Relieve Your Runners Knee – Ryan Krane

Pre-Season Conditioning – Brad Hackett

Sprinting the Florida Way – Sprint Training Workouts – Mike Holloway

Starting Blocks (4-Point Start) – Nick Stebenne

Warm-Up and Cool Down – Two Crucial Details on Race Day – Timothy Hale

Off Season Strengthening of the Sprinter and Jumper – Lee Taft

Starting Blocks: Positioning & Acceleration – Athlete Acceleration

When to Use "Psych Up" Strategies – Ryan Banta

What's all the Buzz About Reaction Time? – Michael Cummings


Sprints / Track & Field Coaching Clinics

Check out upcoming track & field camps and clinics for athletes and coaches.


And coaches, don't miss the annual U.S. All-Star Track & Field and Cross Country Clinic featuring top experts on sprints and relays.


Sprints & Relays Equipment Categories


Browse our extensive selection of Sprints and Relay equipment, including:


Starting Blocks


Replacement Track Spikes

Starter's Equipment

Race Numbers

Race Clocks

Timing Equipment

Communication Equipment