Perform PNF Stretching without a Partner.
Green Strap: the original 72" long strap with 10 loops to grab or use for foot placement.
Black Strap: the Pro 90" long strap allows for more versatility.
Allows you to benefit from PNF stretching without a partner
Stretch all muscle groups using the multiple loops.
Lets you stretch more effectively and safely than stretching without the strap.
Accommodates people of all sizes.
The 16" x 20" poster included contains 20 stretches
Stretches included are:
Hamstring x 4Hamstring & Lower BackCalf & HamstringCalf, Hamstring & Lower BackQuadricepsQuadriceps & Hip FlexorsOuter ThighOuter Thigh, Side & TricepsCalfInner Thigh x 3Inner Thigh & Low BackTricepsFront of ShoulderTriceps & SideTriceps & Biceps