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Discus Throw Training Zone!

Discus Throw Training


At M-F Athletic, we know the Discus!


Established by Bill Falk in 1960, M-F Athletic employs experts to answer your questions and help you select the right equipment. The M-F Team keeps apprised of the latest discus techniques, rules, and equipment.


Our goal is to help you become a better coach, athlete, or team! Our pledge is to give you the finest service possible! The entire M-F Athletic team is standing by to answer your questions about discus training, discus coaching and related equipment!



Featured Discus Training and Coaching Articles


Discus Training Progression – Rob Lasorsa

Gripping & Release Drills for the Discus – Gary Aldrich

Kettlebell Lifting for Throwers – Matthew Ellis

Medicine Ball Functional Training – Rob Lasorsa

Power Clean Program for Throwers – Jud Logan

Proper Cleaning And Storage Of Throwing Implements – Rob Lasorsa

Track & Field Throwing Implement Weight Requirements (Rules)

Upper Body Plyometrics – Tommy Sutor

Stop That Yanking! – Daniel McQuaid, Track coach at Wheaton North High School

Starting A New Program And Preparing For The Season – by Jim Aikens, Burlington Central High School

To Wind Or Not To Wind – Daniel McQuaid, Wheaton North High School

The Mental and Psychological Aspects of Throwing – Tony Dziepak, Track and Field Enthusiast


Discus / Track & Field Camps and Clinics

Check out upcoming track field camps and clinics for both athletes and coaches.


Discus Related Equipment Categories


Our Discus and Discus Equipment Department includes:



Discus Cages

Discus Circles

Discus Throwing Shoes

Misc. Discus Equipment