Discus Throw

The discus throw combines strength, technique, and precision to achieve maximum distance. Training focuses on developing explosive power, balance, and proper rotational mechanics to help athletes improve their throws. From footwork drills and release techniques to strength training and flexibility exercises, athletes will gain the skills and confidence needed to excel in the circle.

Discus Throw Articles

 

Discus Training Progression

Written by Rob Lasorsa, M-F Athletic, USATF Shot Put Development Chairman

The fingers should be evenly spread and the last joints of the fingers should be placed on the rim of the discus. The thumb should be placed on top of the discus...

 

Gripping & Release Drills for the Discus

Written by Gary Aldrich, Carnegie Mellon University

To obtain a proper grip on the discus, place the discus in the non-throwing hand. Place the throwing hand on the discus. Your fingers should be slightly over the rim of the discus. You can have your index and middle fingers...

 

How Wind Affects the Discus

Written by Amanda Powlen/Throws Coach
Central Connecticut State Univ.

Wind can make a big difference in how a discus flies. A common assumption is that a tailwind will help because it pushes the discus in the direction of the throw. In many cases, though, a headwind can provide better conditions for a long throw.