First Place Mini Band

121 Reviews
$2.50 to $24.95
SKU: 1219
$2.50 to $24.95

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Mini-Bands have a durable design – the bands will stretch up to 2.5 times their length. 


Mini Exercise Bands are 9" L x 2" W. Use them for lateral steps, leg extensions and shoulder stabilization exercises.  If you're looking for a band for tall athletes, or to use specifically above the knee, see our XL Mini Bands


  • Mini-Bands can be used anywhere – on the field, at home, in the clinic or gym, or even when traveling.
  • Effective for both upper and lower body training.
  • By using resistance bands for dynamic warm up, you can target the hip and shoulder complexes.
  • When used in conjunction with other exercises these band sequences can help activate the core as well as prime movers, synergists and stabilizers in the hip and shoulder area.




Click below to print or view the Mini Band Exercise Sheet


Great loops!

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I have been using these bands for the past few years! The 9inch ones are perfect for someone my 5' frame and work really well with my Beachbody programs.

Great Product

by -

Recently purchased "First Place Mini Bands" from Perform Better and they worked great. The best bands I have ever used - they don't roll, durable, and creates the perfect band workout.

Great product


We use these bands with our patients and they love them. We see great results from using the bands with exercises.

Great Product


Excellent for warming up and feeling the glutes when doing lateral walks and hip thrusts

Great Product - Short Life Span


"pricing is ok.

quality of product is what it used to be.

the bands isn't as tough as it used to be.

material begins to thin out after the first use.

my worry is that the durability/quality of this product is going down the tubes because perform better is a growing company and the attention for this product isn't there anymore."

Great product - will wear out

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"I use these everyday at my facility with all of my clients, athletes to adults. Great for activation exercises, both upper and lower body.
They will break but like someone already said, its usually because people try to take giant steps with them. I've cut down on them breaking a bit by cueing smaller steps and proper use."

Great product!

by -

These bands are great! I’ve noticed that other bands I have used are cheap material and don’t last very long. These ones are quality material and I can tell they will last me awhile. Worth the purchase!

Great product, so easy to order

by -

I have used these in my gym and also want to have a set at home. They are a regular part of my workout. Ordering them couldn't have been any easier!

Great product, very versatile.


We use these at our physical therapy clinic everyday for a variety of different treatment plans. From legs to shoulders there are a million different exercises you can use them for. They break every so often, but we also use them a lot.

Great quality bands!

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Great quality bands. Always give these to my clients as gifts!

Great Variety

by -

Love this multipack of band varieties! I can use the light ones for warm-up drills at the track, and the heavier ones for resistance exercises at the gym.

Great workout!

by -

I'm very pleased with my bands. I discovered these bands while working out with my trainer. I decided to buy my own & after a small issue with one breaking during the first use I haven't had any issues.

Green band

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I always use the medium type - green band - I just find that they break in about 10 days Wish they lasted longer

Highly Recommend

by -

We purchase the 4 pack of bands for each of our trainers at our facility once a year, I can promise you these bands do not break easily when used properly. Small steps only, you don't need to excessively stretch the bands to see results. They will lose some of the resistance over time but only after heavy use. Highly recommend!

I highly recommend them

by -

I have bought these 3 times already because they are good quality and they last long. I used them almost every day for a period of 80 days (for an 80 day program), and although they did wear out some, they have never broken. I'm buying another set today to have with me when I travel.

I like it.

by -

Received order in record time. Great product and easy to use in my physical therapy workouts. A great product at a fair price.

I miss the very light band

by -

These are great bands. I ordered a set several years ago and they held up well. This new set isn't quite the same. The lightest bands (a red one) is no longer included and a new heavier band had been added. I really wanted the very light band for some small muscle rehab work that I'm doing. It will a good while before I get to the heaviest band!

Just what I expected

by -

Very happy with the bands. I may never be able to use the black!

Love 'em!

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We love them! They are just what we wanted! Good quality too!!!

Love them!

by -

This should be a 5 star but the 5th won't light up! These are great for monster walks and clams!

Love these bands!


These bands are great for Lower and upper extremity strengthening, just like the regular bands. However, you do not have to worry as much about them rolling up your legs or cutting off circulation like the regular bands, because there is no knot and because the perform better mini bands have a consistent loop with the perfect width.

loved the quality

by -

Great genuine item

mini bands


using blue and green mini bands for band walks,our pro athletes are getting great results with them.

mini bands are fantastic!!

by -

Use these 3 x a week...they are great!! Just bought an extra pack for our son to take our to sea to keep training for 6 months.

Mini-Band Durability

by -

We have used these for years at my Strength & Conditioning facility, and have found them to be more durable that other brands.