Using Foam Rollers
Posted by by Michael Boyle, MS, ATC on Jan 5th 2024
A decade ago, strength coaches and athletic trainers would have looked quizzically at a 36-inch long cylindrical piece of foam and wondered, "What is that for?" Today, nearly every athletic training room and most strength and conditioning facilities contain an array of foam rollers of different lengths and consistencies.What happened to bring foam rollers into prominence? The change has been in ou
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